17.11.2010, 11: 05, Mgr., Boris Nakladov
This article is a loose continuation of the first article „ What prevents us from success in “. Let's look more closely at the issue of stress and relationships, which cause undesirable stress of the situation.
If you feel the need to deal with this issue, if your not going to pressure or manipulation and you are satisfied with their surroundings, you can skip this article.
In the book „ Learning Abrahámovo “ we can read that “ if you care about how you feel and you will be trying to deliberately looking at things in a way that will be our imaginations to you will feel better and better, the more you allow and denying the less – the circumstances of the events of your life will reflect this change immediately “. When we feel good, we indicate that we're getting to the stress of the situation. Stress is in our dictionary full of normal Word that we hear every day. It is also one of the limiting factors that hamper the us on the path to success. „ to “ was broadcast on a wavelength of positive positive range and attracted to his life a positive event, we should learn how to work with the stress. Here are a few examples, which normally runs our stress response are different effects causing discomfort, our aggressive reaction, fear, financial problems, when something or someone is preventing something we want, or when things are for us the negative direction. In one published table concerning stress I read on this scale on stress: 100 points the death of close persons, 73 points distribution, 53 points-injuries and illness, 50 points marriage 47 points, loss of employment, 45 points, 39 points of birth of the child, etc. In the more than fifty points is probably that we are getting into stress. It may be, but also a number of clustered small changes. Make a list of everything you said recently. Is it something that is repeated? It won't do anything? It's important, or each stress event is recorded deep into your subconscious mind, depending on the intensity and duration of this situation. If your current status, or our expectations, negative, the subconscious is trying to attract a similar situation, like vibration, fill out your negative wishes. When we have a bad feeling about something, we like the negative býle that prevent us to see the positive situation, even if they were only a few inches apart. We have in this context recognize that only we are responsible for how we respond to what we are seeing. When we got to stress, we also have options to affect him. We can go to the movies, play loud Favorites songs, go for a run, start breathing belly, when the stress we breathe normally the upper part of the lungs, can we do something unusual, such as a cold shower, make 200, all the skips are external stimuli, which impede the progress of our stress.
As the prevention of stress it is important how we feel and how we believe. Faith in yourself and better health, we get a daily regular and short exercise. We should get more sleep, learn to relax and breathe properly. The best medicine for stress prevention. To avoid the normal stress situations, we should better organize time, identify your objectives and also priorities. It's mechanical, repetitive activities, like the daily cleaning of the teeth. Let's take it as if we're going by car and run out of gas, we're not saying that we don't have time to fill it. Known mystic Osho proposes us to notice, to find and appreciate the Nice and interesting things from our surroundings, every morning on the way to work. Note nice colors in the facades of the House, to appreciate the beauty of the tree around which you, praise the beautiful car, moving around to congratulate you and in the spirit of his drivers … that we obtain a positive energy to the supplies, or any awards produces a certain amount of this energy. Can we stop for a minute, close your eyes and listen to the surrounding sounds. At the moment our thinking. Cannot do two things at once. It can take only ten, twenty seconds, but meditujme. Our mind is empty … we should do several times a day, it's the shortest, very beneficial meditation. All of this is the prevention of stress. But when we have already seized Let us use what we were taught in the Dale Carnegie course. Ask what "question: „ What the worst can happen to me? “, then prepare to accept, if necessary, and then try to calm the worst alternative enhancement. Help us and the analysis of the problem. Toanswer questions: „ What I have a problem? “, „ What is the cause? What are the possible solutions? Which solution is the best? “ If the problem is larger, we use paper and pencil.
Only the disassembling and finding a solution to the problem positively ovlivníme your feelings. The feelings that we have to dominate our success more influence, than work on the physical plane. Even the feelings of the people in our neighborhood, they have an effect on how we feel. When we interfere with the foreign feelings, we're getting into their power. Begin to influence your decision to your opinions. When we act differently than you are from that in the best case, sad, or angry at you. We must not feel responsible for it. It is just an attempt to manipulate you. This will gradually become slaves to moods of someone else. The world weighs separate people and their attitude is too richly rewarding. When someone against his will, podvolíme, he is satisfied, but we pay for it with his resentment and it is against all the principles of success. Thus we are wasting your inner energy. When someone forces us to do something, let us try to resist it, in which case we'll be satisfied, and he let his anger settles itself. Do not respond to various comments which you people trying to arouse guilt. Don't feel guilty, even if at the request of someone answering a word „ NOT “, it's your decision, and the rest of the time to adjust to this change your position. Respond differently than ever before. Place „ YES „ NO “ to call “ to start. Respond differently than your neighborhood accustomed. You are a free human being, therefore, try to never have a feeling of guilt, be wary and dispose of him in his early days. Try it! Determine the exact boundaries, where you can enable their influence. Give your surroundings clearly, what you like and what you don't like. You are solely responsible for your decision to only yourself. Too you observe when someone tells you „ NOT “. Do not criticize. Try to deal with things calmly and constructively. Their new attitudes start to be tested on small matters, and your neighborhood's time on this change in the behavior of get used to it. What do you think people who weighs more, who, acting alone, can take care of himself, expresses its opinion and lead you to say „ NOT “, or those who let them control and still someone posluhují? Don't let them manipulate, hear the opinions of others, but make the field themselves, don't have committed to do everything what you are asking for. Practice their opposition and become all equal partners. The sentence as a „ I understand you, but I see it otherwise “. „ does it to me today, so I won't do it, do it yourself “. What you say I don't like it, you get rid of ‘ … depending on your surroundings and do you separate from the man. Do not attempt to obtain recognition of the other, it's tiring and never-ending process. When you do this, no one will recognize you.
To ensure that you comply with your surroundings and were, you, too, is the only way, and that is, to learn to appreciate themselves.
Get the energy that you have made. A man who is not worried about what others thought of him and doing what I considered to be correct, is on track to achieve its goals.